Discover the art of sensual movement and learn how to fully embody your power, confidence, and grace. This workshop combines heels dance with expressive floorwork, guiding you through movement that is fluid, grounded, and deeply connected to your body.
What to expect in the workshop:
• Warm-up & targeted stretching – awaken your body, improve mobility, and prepare for fluid floorwork
• Technique training – foundations of heels and sensual movement to help you move with intention and control
• Floorwork tricks & transitions – build a toolkit of dynamic movements while learning to flow seamlessly between them
• Freestyle & performance – explore musicality, self-expression, and stage presence
• Emotional connection & choreography – embody emotions through movement and bring storytelling into your dance
About your trainer – Nadège
Based in Hamburg, Nadège has been sharing her love for twerk and sensual floorwork for years, continuously growing her craft by training with top-tier dancers around the world, including recently in New York City. Over the last year, she has challenged herself by competing in multiple international dance competitions, pushing her skills and artistry even further.
In her classes, Nadège creates a space where every dancer feels safe, seen, comfortable, and encouraged to embrace what makes them unique. She believes that dance is not about fitting into a mold, but about building your own identity as an artist. With her passion for body mechanics and ergonomics, Nadège is able to break movements down and adapt them to each dancer’s body, abilities, and history—turning “impossible” moves into achievable ones for everyone.
Her mission is to help you unlock your sensuality, discover your strength, and find freedom in your own movement.
What to bring:
• dance heels (optional)
• Knee pads for floorwork
• Clothing that makes you feel confident and free to move
Leave feeling stronger, more confident, and deeply in tune with your sensuality.
