KursbuchungBEAT!: Diversity of relaxation techniquesverantwortlich: Anna ZernerDoes it always have to be stressful? Not necessarily! In our “Diversity of relaxation techniques” workshop, we invite you to get to know and try out different relaxation methods. Relaxation is the key to regeneration and the best way to reduce stress. But which technique is best for you? We offer you the opportunity to discover different approaches to relaxation - from breathing exercises and meditation to progressive muscle relaxation. Experience the beneficial effects of these techniques together with others and find out which method suits you best. We look forward to seeing you! Note: this workshop will be held in english. Das Angebot findet im Rahmen der Diversity Days statt. Dieser Kurs richtet sich ausschließlich an Studierende und Beschäftigte der UHH. Bildquelle: freepik.com KursnrNo.DetailsDetailTagDayZeitTimeOrtLocationZeitraumDurationLeitungGuidancePreisCostBuchungBooking500106Di12:00-13:0024.06.entgeltfrei► weitere Angebote in diesem Bereich:► similar offers in this category:BEAT! x AStA: Board games statt bored nightsBEAT! x AStA: Kochworkshops für StudisBEAT! x AStA: Social Run ClubBEAT!: Bewegungspause in LehrveranstaltungenBEAT!: cycle syncing - im Einklang mit dem ZyklusBEAT!: Diversity of relaxation techniquesBEAT!: Entspannt ins SommersemesterBEAT!: Kanutour für Eltern und KinderBEAT!: Mentalstrategien für StudierendeBEAT!: Ploggingaktion am Tag der UmweltBEAT!: Social Media OverloadKurssuche